Day 18–100 Days 100 Ways To A Body Positive Mindset

Let’s dispute some more with Socratic questioning

Photo by Priscilla Du Preez on Unsplash

Following on from Day 15’s post, I thought I’d share some more of Sarah Edelman’s wisdom. Ok, so she’s taken from Socrates, but still, I’ve really found these so helpful in disputing some unhealthy cognitions, not only around body image, but around depression and anxiety as well.